When you study, you can easily become a heavy coffee drinker. One morning, you start with a cup of hot and fragrant coffee, and soon you can’t imagine your existence without this empowering beverage. Caffeine is a stimulant that improves mood, the ability to perceive the environment, and psychomotor activity. That is, it helps well in studying and working. However, excessive consumption of this drink is not beneficial: insomnia occurs, while the morning can begin with dizziness. We will discuss these and other consequences of coffee drinking in this article, so stay tuned.
Caffeine Consumption: Benefits and Things to Look Out For
Caffeine is an alkaloid of the purine series, a psychostimulant. In nature, caffeine is found mainly in tea leaves, parts of the coffee tree, cocoa tree, mate, guarana, cola. In a cup of coffee, there is 100-200 mg of caffeine, while tea has 30-70 mg.
Enjoying coffee or tea will not go unnoticed by your body – caffeine relieves fatigue, improves intellectual and physical performance, and for a short time reduces the need for sleep. All of these effects depend on the dose of caffeine a person receives. In small quantities, it has a stimulating effect, in large – it depresses the central nervous system. Scientific studies have shown that 300 mg of caffeine, namely 5 cups of coffee, are completely safe for healthy humans to consume. What are the pros and cons of this drink? And should students treat themselves to coffee at all? Let’s find out!
Pros of Coffee for Students
- In small doses, coffee helps fight drowsiness, relieves fatigue, which is good for exam time;
- it increases mental and physical activity, which is good for studying and research work;
- stimulates excitation processes in the cerebral cortex;
- promotes the accumulation of serotonin – the hormone of happiness – in the body;
- in some beverage translations you can find information that coffee increases the purity and strength of heart contractions, which trains the cardiovascular system, thereby protecting against strokes;
- stimulates the secretory work of the stomach, which is also good for students who don’t follow a healthy diet;
- caffeine has a positive effect on vision as it increases the sensitivity of the retina, forcing it to respond more intensely to the outside world, which can reduce stress during studying and researching. If study-related stress is an issue for you, try ordering papers or just watch essay writing service review and enjoy a worry=free academic success;
- helps fight excess weight, increases the content of free fatty acids in the blood, speeding up metabolism, and forces the body to use subcutaneous fat as fuel;
- is a natural antioxidant.
Drawbacks of Abusing Caffeinated Drinks
Large doses of caffeine can have such effects:
- Lead to depletion of the nervous system;
- increase blood pressure;
- lead to yellowing of tooth enamel and plaque formation;
- interfere with the absorption and washes calcium, magnesium, potassium, and sodium from the body;
- causes insomnia, which is not very good for students, especially before the exams;
- after drinking coffee, the level of hormones responsible for stress and anxiety increases.
Drink Coffee Responsibly
Summarizing all the pros and cons of coffee for students, we conclude that too much coffee is not that great for you. You need to understand that everything should be in moderation, even the use of coffee. Excessive coffee consumption can significantly damage health and lead to lethargy, headaches, and dizziness. So, a good tip for students would be: drink coffee but avoid excessive consumption.
Barbara owes a lot of achievements in her career to sleepless nights of research and studying. If not for that, she wouldn’t be able to complete so many different and diverse articles in such a short time span. As she managed to get her schedule right, Barbara looks back at those experiences and realizes there’s no limit to perfection.