With Covid-19 still taking its toll its never been a better time to find new ways to exercise and stay active. Combat sports help with self-confidence, defining personal boundaries, and coordination. You can get started at any age. Here is a beginner’s guide to getting into US Combat Sports.
#1: Pick Your Sport
With so many amazing US combat sports to choose from its hard to pick just one, and you don’t have to either! Here are a few of the most popular:
BJJ (Brazilian Jiu-Jitsu)
This full-body contact martial art uses techniques that anyone can do regardless of size or strength.
Krav Maga
A popular self-defence sport, Krav Maga trains you to attack vulnerable areas like the nose and groin. Krav Maga also teaches you how to protect yourself against various weapons.
Muay Thai
Developed in Thailand, this form of combat emphasizes strikes and kicking. Movements in Muay Thai require flexibility and balance. The movements are good for the core and lead to increased stamina.
#2: Getting the Right Equipment
US Combat sports can be dangerous and if you don’t have the right protection you can get seriously injured. Here is a list of gear you can buy to protect yourself:
- Headgear
- Groin guard
- Mouthguard
- Boxing gloves
- Fighting gloves
- Shin guards
Even when training at the gym protecting yourself and adapting your body to gear is very important. This also goes hand-in-hand with the clothing you wear as well.
#3: Clothes Matter
Each sport has its own rules, regulations, and safety considerations for the clothing that is allowed in each sport. Some allow loose-fitting clothing while others demand form-fitting or no clothing for safety. When picking clothes for training purposes consider the following:
- Durability – Buy clothing that won’t rip when you’re in the ring. Polyester and micro-fibre are good durable materials.
- Comfort – You want to be comfortable and should find material that feels nice against your skin. Some people opt for material like satin-polyester because it feels smooth on the skin.
- Light-weight – You don’t want to wear clothes that will slow you down.
- Won’t hinder your moves -If you need clothes for MMA fighting, boxing shorts are good to wear. If you’re doing mixed martial arts and need to be able to move your legs in order to kick, you can find boxing shorts that have a side-leg cut to allow for extra movement.
- Drawstring – Sometimes it’s not enough to just have an elastic band waist. Many prefer to wear shorts that have an internal drawstring for a more customized fit.
- Roomy groin area for a groin guard – Groin guards take up room, so you want to find shorts that will have enough room for a groin guard and still allow free movement.
The Takeaway
Combat sports can be a great opportunity to learn about yourself, get stronger and get more fit. With the proper tools, you can learn so much from just a few classes. For more reviews on clothes for combat sports, feel free to check out US Combat Sports here.
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