Hitting the gym takes willpower and determination to help you get physically fit. We are aware of the importance of regular exercise but how often do you take time out to train your brain? Struggling with self-isolation and working from home, coping with children under your feet all day can be very stressful. Starting your Brain Fitness training journey can lead to greater mental resilience, increased focus and help you become more aware of potential stress triggers. Training the brain is as easy as training any other muscle, you just need the right equipment and a will to become mentally fit with brainwave apps, games and tools that literally get your head in the game with EEG.
Master Your Brain Training with MyndBand – Once you’ve decided to get your brain operating at peak performance may seem daunting. However just like other muscles in your body, the brain reacts fantastically to regular training. Achieving optimum mental fitness is goals that will make you feel like master of your own destiny!
The MyndBand is the world’s first research grade customisable EEG Neurofeedback headset which also integrates directly into VR headsets allowing brainwaves to go beyond the lab and the screen into the real and virtual world.
The MyndBand uses 3 dry sensors on the forehead to measure brainwave activity, this is then transmitted via Bluetooth to a computer, tablet or phone allowing a user to see their brain activity, focus, relaxation and mindfulness states in real-time.
It safely measures brainwave signals and monitors the attention and relaxation levels while also allowing a user to interact with the different exercises and games.
Focused Exercises Promote Mental Fitness – Once you’ve selected one of the world class specially designed apps, you put on the MyndBand and then work through a series of focused exercises that let you build up your resilience based on your levels of stress and anxiety. The goal is to reach your personal peak of brain training fitness. Within weeks you will be feeling mentally fitter.
Power of Peak Brain Fitness – Achieving your ultimate brain training goals through visualisation, will result in you feeling empowered and like a Jedi! Mastering your mind, building up an inner confidence in your ability to process and deal with unknown situations will make you feel calmer.
Little and Often to Build Resilience – Using the ‘little and often’ approach means you start to get your brain in the best possible state of fitness. You can monitor your progress, tailor your programme to suit your needs and work to reach your optimum state. The specially designed platform can help you with anxiety, sports performance and become the envy of friends and family.
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