Chocolate is a favourite snack for many. It’s a fantastic treat that can satisfy your sweet tooth anytime. Chocolate has for long been associated with health issues, and many nutritionists discourage the consumption of this delicious treat. But, there’s good news for chocolate lovers. There are now different types of healthy organic chocolate in the market; these include vegan, dark chocolate, and more.
OK I know this is not gaming related, but we are in lockdown and alot of us are depressed and need something healthy to enjoy and I love Dark Chocolate so I wrote something and I wanted to share it with our gaming viewers.
What are the top health benefits of dark chocolate?
1. Promotes weight loss
Nowadays, almost everyone wants to look attractive, hence the increased need to lose weight. However, it’s not easy to stick to a diet and shun all the sugary snacks. Fortunately, dark chocolate can solve all your woes. You can enjoy it an still expect to meet your weight loss goals.
What about the sugar levels? Dark chocolate contains minimal amounts of sugar as compared to its milk or white counterparts. Consuming dark chocolate makes you feel fuller and unlikely to overeat. What’s more? The treat will help in breaking down cholesterol and promote weight loss.
2. Increases physical performance
Dark chocolate is famous for its caffeine and theobromine properties. These are energy boosters that spur your cardiovascular system, leaving you alert and active. As such, you wake you feeling energetic, and thus improves your physical performance in workouts. And we are all aware of the benefits of physical activity-weight management.
3. Controls blood sugar
Dark chocolate is an excellent source of antioxidants. These improve your insulin sensitivity, enabling your body to utilize insulin effectively. Antioxidants also help in the regulation of blood sugar, which prevents diabetes. And this is to mean that people with diabetes can enjoy the treat.
4. Supports heart health
Dark chocolate helps in breaking down cholesterol in the body. It prevents cholesterol build up in your blood vessels, enabling the transport of oxygenated blood to all body parts. It also boosts blood flow, which lessens the risk of blood clots.
A dark bar of chocolate each day will maintain your heart and cardiovascular system functioning optimally Other benefits of dark chocolate include regulation of blood pressure and lower cholesterol levels.
5. Relieves stress & Depression
Dark chocolate arouses the production of endorphins, a happy hormone. It also contains high levels of serotonin, an antidepressant that helps relieve stress, making you feel more comfortable and pleasant. According to a UCL-led study, people who eat dark chocolate often report lower depressive symptoms and reduced anxiety.
6. Good for the brain
Dark chocolate promotes blood flow to the heart and brain. This raises alertness and performance. These tasty bars also help in the release of neurotransmitters. These feed your mind with positive information, enabling the formation of new memories. With a few bites of dark chocolate, you will easily recall events and people in your life!
The bottom line
Most chocolates are processed and contain high amounts of sugars and fats. They undergo various chemical processes which remove all the antioxidants. But, dark chocolate is healthy, with numerous health benefits. But, a half bar each day is enough to avail all the health gains.