More than a third of the world’s population are esports athletes, and many report physical discomfort, altered sleep cycles, stress and anxiety. Can cannabidiol (CBD) products like gamer gummies relieve these symptoms and improve performance?
Are more videogamers growing CBD seeds? CBD is popular among consumers due to its pain-relieving, antidepressant and anti-anxiety properties. But can it really make you a better esports performer? Read on to find out.
CBD Explained
Cannabidiol is a naturally-occurring compound found in cannabis. It doesn’t cause the “high” associated with THC or delta-9-tetrahydrocannabinol.
Neuroimaging studies show the brain undergoes significant changes when CBD is consumed. Most notable is the increase in neural activity and connectivity patterns when performing cognitive tasks.
As a gamer, your cognitive performance is everything. Research shows that CBD improves the following functions:
- Emotional processing
- Verbal memory
- Response inhibition
- Auditory and visual processing
If these activities aren’t working optimally, your brain function is likely to suffer, affecting gaming performance.
4 Reasons Gamers Consume CBD
CBD oils, edibles and gamer gummies are popular among esports pros and hobbyists. To understand why and how CBD can improve a player’s mindset, here are some potential benefits of taking it daily:
1. Increased Focus When Gaming
A short period of gaming actually improves attention skills, but many people play for 4 to 6 hours at a time. The constant stimuli negatively influence cognitive function and stress levels.
However, studies show that CBD can positively affect dopamine levels linked to awareness, memory and focus. Research also indicates that CBD influences serotonin secretion, a mood-stabilising neurochemical associated with easing anxiety.
As such, many gamers consume CBD gummies for focus and concentration.
Stress Reduction
Nearly all competitive video games produce some level of stress that interferes with the ability to play well. Fortunately, CBD can help with performance anxiety.
One study showed that CBD could reduce stress when playing an anxiety-provoking video game. Many people use CBD gamer oils to relieve their restlessness and relax into a game.
Improved Sleep
Some esports athletes have problems getting a good night’s rest. Luckily, edibles like CBD gummies can promote sleep, which is essential for optimal cognitive function.
CBD supplements can alleviate symptoms interfering with your sleep cycle. According to some researchers, products containing melatonin prove to be the most effective.
Reduced Muscle, Joint and Back Pain
Gaming is known to cause lower backache in addition to muscle and joint discomfort. CBD can reduce inflammation and pain throughout the body, making these symptoms less bothersome.
You’ll likely notice a difference by using CBD oil with sports activities and regular stretching.
Potential Side Effects of CBD
Like anything else, CBD doesn’t come risk-free. If you’re a first-timer, it can be difficult to find the right dose, so start slowly. The most common side effects of CBD include:
Drowsiness
CBD affects everyone differently, so it’s worth going easy on the CBD edibles. Low doses can increase alertness and boost productivity. High doses can make you feel drowsy and a little tired. The effects may be overwhelming if taken with other sedative medications.
Dizziness
Some people feel dizzy or lightheaded after taking CBD. It may lower blood pressure, potentially benefiting those with heart disease, high blood pressure and even diabetes. However, these hemodynamic changes may prove less beneficial for those with a normal BP.
Gastrointestinal Issues
CBD oil can cause diarrhoea in some cases. It’s not necessarily the CBD component itself, as studies show that other ingredients are the likely cause. Coconut oil and MCT oil are the most common CBD carriers and two possible culprits of diarrhoea.
Dry Mouth
Some people may experience “dry mouth” as CBD interacts with cannabinoid receptors in the salivary glands. If you feel like your mouth mimics the Sahara desert, hydrate yourself with a refreshing drink. It’s an easy fix.
Interactions With Other Medications
CBD can interact with many other products, including over-the-counter medications and herbal remedies. Always seek professional medical advice before taking CBD with any other prescription, medication or product.
Why Not Give CBD a Try?
Considering the relatively harmless side effects, CBD is an extremely attractive option for gamers. Your performance and success may indeed improve thanks to potential benefits like enhanced cognitive function, improved sleep and reduced pain.
Everyone’s different, so weigh up the pros and cons to see whether CBD works for you. If you prefer edibles, choose your product wisely. Always consult your doctor and take the correct dose.
Enjoy your game, and play it safe!
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