You know how it goes. You get your friends together for a few rounds of an online game like League of Legends or Fortnite, and next thing you know five hours have already gone by and you barely got up from your chair. Time does fly when you are having fun, but several-hour long gaming sessions with no breaks can leave you feeling sore and exhausted. If you would like to avoid that, here are a few tips on how you can make gaming sessions less taxing on your body.
1 – Stretch often
Stretching improves flexibility and blood flow, which can help your body cope with the long hours sitting in one position. It can also help you stay alert, which can help you maintain your focus during long sessions. Therefore, you should try to stretch often when you are gaming; do it at least a couple of times an hour.
It’s best if you get up to do it, but there are many ways you can stretch your body without having to get up from your chair. Arm, hand, wrist, neck, and back stretches are all easy to do while sitting down. And you can do it in a couple of minutes whenever you are waiting for the game to load for your character to respawn.
2 – Stay hydrated
Keep a bottle of water next to you when you game, and drink from it often. Hydration is good for nearly every aspect of your health, and a proper inflow of fluids will reduce the damage that gaming sessions can do to your body.
Finally, it’s important to note that your brain needs lots of water — the human brain is almost 90% water. And dehydration causes confusion and loss of focus.
Therefore, drinking water won’t just help you stay healthy, it’ll help you play better. Especially if you are playing a strategy game or having fun at an online casino, as both scenarios require a lot of focus and quick decision-making.
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3 – Invest in better furniture
A good gaming chair and gaming desk can both make play sessions more comfortable. Keep an eye out for gaming-focused furniture with lots of adjustable settings. Being able to adjust everything from the height of your desk to the position of your arm-rests on the go can help you adapt your gaming station to the current needs of your body.
4 – Invest in better hardware
Mushy keyboards and heavy mouses can do more than just frustrate you. They can increase the strain on your body as you game, particularly on the joints of your hands and fingers. And while you don’t need to invest thousands in a curved monitor to be healthy, you should consider at least using a monitor with a refresh rate higher than 120hz. It’ll reduce eye strains, and make it less likely that gaming will give you a headache.
5 – Avoid unhealthy snacks
It’s nice to munch on something while you play, and some people find that chewing helps them focus. But all the calories and sugars contained in unhealthy snacks like chips and sodas really add up over time. So, if you game often and enjoy snacking, consider chewing on sugar-free gum or stocking up on healthy snacks instead. There are plenty of makers of natural treats that taste good without trashing your health.
You can also replace sodas with sports drinks. They’ll keep you hydrated while still being more fun to drink than water is.
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